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Overcome the fear of Judgement and Speak Up! Say 'No ' Assertively |
Do you feel guilty when you say 'No' to others?
Do you felt like you should avoid getting into conflict with others?
Do you avoid speaking up because you don't want to hurt others?
Do you feel like others have mistreated you because you were too compassionate to them?
Do you feel scared about how to set boundaries without upsetting others?
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If yes! |
10 Sessions (weekly once )
50+ recorded videos
Clubhouse meetings
Role plays
Practice sessions
Home work Activities
Reading materials and Articles
Medium: Google Meet
SESSION RECORDING AVAILABLE EVEN IF YOU MISS LIVE SESSION
WHY SPEAK UP |
Our society does not teach about boundaries in schools or colleges. Our elders have not modelled speaking up for ourselves. Instead, we might have been taught to let things go ,avoid getting into a conflict keep our months shut, please others so that no one would be offended, adjust more and keep everyone content.
But some times, we need to speak up for ourselves ,set our boundaries so that people would not take us for granted or mistreat us. When someone more demanding comes our way and pressure us into something we don't want to, we may need to be assertive and stand up for our selves. But we might find it hard to do that. We may withdraw from communication and avoid confrontation; or we may explode at times against the injustice that has been going on.
WHAT IS THE SOLUTION? |
SPECIALTIES |
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Don't take our word for it , |
REVIEWS |
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This workshop has been a great experience for me. A lot of kind people from different places came together and had this journey of sharing and supporting each other had been great for me. I used to look forward to Fridays to attend the sessions. This workshop helped me in gaining awareness and practice my skills in speaking up. This was a turning point in my life
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This workshop has been a great experience for me. A lot of kind people from different places came together and had this journey of sharing and supporting each other had been great for me. I used to look forward to Fridays to attend the sessions. This workshop helped me in gaining awareness and practice my skills in speaking up. This was a turning point in my life
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The group was so helpful for me as the members were all so supportive and restored my faith in humanity. I got to know that there are more vulnerable people out there who were going through the same pain just like me. And the strength that everyone in the group has shown in their own experience helped me to survive and face my challenges with strength and confidence.
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The group was so helpful for me as the members were all so supportive and restored my faith in humanity. I got to know that there are more vulnerable people out there who were going through the same pain just like me. And the strength that everyone in the group has shown in their own experience helped me to survive and face my challenges with strength and confidence.
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If you are facing any confidence issue or difficulty in speaking up righteously for yourself in any situations, then please don't hesitate to join SPEAK UP workshop. It has all the ingredients to work out and to reshape yourself so as to improve your state of awareness, about how to be assertive and to built up a better confident personality knowing what and when to do exactly. I personally had been benefited as it has slowly changed my way of responding, to stand firmly for myself and to take further steps of loving my self.
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If you are facing any confidence issue or difficulty in speaking up righteously for yourself in any situations, then please don't hesitate to join SPEAK UP workshop. It has all the ingredients to work out and to reshape yourself so as to improve your state of awareness, about how to be assertive and to built up a better confident personality knowing what and when to do exactly. I personally had been benefited as it has slowly changed my way of responding, to stand firmly for myself and to take further steps of loving my self.
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Lorem Ipsum is simply dummy text of the printing and type setting.
Lorem Ipsum is simply dummy text of the printing and type setting.
Lorem Ipsum is simply dummy text of the printing and type setting.
KNOW YOUR FACULTY |
DR. CHANDANA D KARATHULLY
Ayurveda Physician and Consultant Psychologist
Bodhi Ayurveda Wellness Clinic & Counseling And Psychological Services, Aluva
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