Own Our Self Program is about owning ourselves. I got a real clarity about who am I, what my strengths and weaknesses are and how the parenting I had received have influenced me in good and bad ways. I got the clarity of my perspectives. It helped me to work on my insecurities and be better as an individual. It is a great program.

I would personally suggest to attend Own Our Self Workshop which has helped me to know more about childhood wounds and insecurities, and to take initiative to work upon it. It came to my understanding how these wounds have contributed much issues in speaking up for ourselves even in our adult life. The awareness that I got has instilled in me a thirst to work upon myself and not to waste a single moment with self criticism and self judgement. As we all know self investment is the best investment, I am glad that I have chosen the right place for it. Gratitude to Dr.Chandana for making me aware to see things from a new informed view, guiding me to the right ways of speaking up confidently and to take baby steps to be a better individual knowing one's own worth.

Subin

I was lucky enough to attend Own Our Self Workshop by Dr.Chandana. Most of us don't know what to do when we are flooded with emotions and how to regulate them. I got a toolkit for working upon myself. I can surely say from my experience that Bodhi provides professional top notch service.

Deepa

The childhood trauma workshop Own Our Self was life changing to me.

Salma

The group was so helpful for me as the members were all so supportive and restored my faith in humanity. I got to know that there are more vulnerable people out there who were going through the same pain just like me. And the strength that everyone in the group has shown in their own experience helped me to survive and face my challenges with strength and confidence.

If you are facing any confidence issue or difficulty in speaking up righteously for yourself in any situations, then please don't hesitate to join SPEAK UP workshop. It has all the ingredients to work out and to reshape yourself so as to improve your state of awareness, about how to be assertive and to built up a better confident personality knowing what and when to do exactly. I personally had been benefited as it has slowly changed my way of responding, to stand firmly for myself and to take further steps of loving my self.

Subin

Life changing Experience

Salma Sulthana